Prioritizing Your Health as a New Mother: 5 Maternal Care Musts

Postpartum care is essential for your newborn, but it is also a must for you as a new mother. After carrying and birthing your baby, your body needs time to rebuild from blood and fluid loss, nutritional deficiency, fatigue, stretched ligaments, hormone shifts and more. Prioritizing your health and well-being allows you to recover quicker and more fully, so you can take on the tough and incredible job of caring for your baby. These 5 essential maternal care practices will help support you in your healing journey, so you can thrive…