Understanding and Navigating the Impact of Stress on Body and Hormones

In today’s modern life, we are constantly being bombarded with stress from every angle. It is important to intentionally counteract some of it, because the amount of stressors we face is absolutely detrimental to health. Stress can cause disease, it can block healing, and it can be really hard on your body.

But, don't worry! Your body is resilient and it knows what to do. Your body is designed to survive stress…it's very good at it! There are a lot of ways we can intentionally reduce stress on the body to help our bodies better manage what we can’t control.