Optimizing Immunity and Health In The Winter Months

Alrighty, y’all. We’ve made it through the Solstice and the days are getting longer, but we are still very much in the depths of winter and if you’re reading this before late January, your body is likely still very much recovering from the holidays.

People tend to think of winter as Flu Season, or even COVID Season nowadays, but what is true is that it’s more like We Wreck Our Immunity Season—and most of us have a great time doing it!

Not enough real sunlight, too much sugar, being overscheduled, and family dynamics can all be major contributors for why our immunity tanks in the winter, and when our immunity tanks, often our hormone balance and our sleep go out the window as well.

Read on for a couple of easy ways to hold your body and your mind with love during the winter months: