4 Bodywork Benefits for the Postpartum Body

Bodywork is not a luxury for new moms, but a necessity that is often overlooked. Moms’ bodies are stretched, strained and pushed to new capacities to support the needs of growing a human. After having a baby, proper rest and nutrition can help restore the body, but postpartum bodywork can be an additional support to speed up recovery and get the body back to feeling good.