Join us for a mama-me-time yoga class lead by Courtney from Coincide. We’ll be focusing on movement to support the pelvic floor. Melissa from Blossom Physical Therapy will also be sharing tips for a healthier pelvic floor.

Bring your partner to watch the kiddos, mingle and play. We’ll have light snacks and refreshments. Also bring a yoga mat/blanket for yoga in the grass.

Hosted by:
Courtney Jay Higgins, owner of Coincide Yoga
Melissa Schweitz, PT, DPT, owner of Blossom Physical Therapy